what age do you have to be to choose who you want to live with
Welcome to Aging Well, a SymptomFind series with tips to help you protect your health and well-being equally you become older. This first edition focuses on eye health — and throughout the series, nosotros'll bring you trusted tips to aid yous stay strong, salubrious and independent for years to come.
Many center diseases are more than common in older adults. But vision loss does not have to exist a normal part of aging. In fact, you can make uncomplicated changes to your daily routine to lower your run a risk for heart diseases that cause vision loss.
In this guide, we're offering bear witness-based tips to aid you protect your vision as y'all get older. Learn how changes you brand today can protect your sight for a lifetime.
Yes, everyone's vision changes slightly as they get older. After historic period 45, the lens of your eye doesn't focus as well — and that makes it harder to see things up shut. That's why many older adults utilise glasses to read.
If you're having problem reading or seeing things up close, encounter your eye doc for an exam. Your eye doctor may recommend prescription reading glasses or contacts, or yous may be able to use over-the-counter reading spectacles.
While this small vision change is a normal and expected part of aging, more than serious vision changes and vision loss are non normal. Come across your doctor right away if you notice changes in your vision.
Am I at Take a chance for Eye Diseases?
Older adults are at higher risk for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than half of Americans over age 80 have had cataracts. The proficient news is, a simple surgery can ready cataracts.
- Glaucoma is a group of centre diseases that amercement the nerve that connects your eye to your brain. Early treatment tin cease the harm and protect your sight.
- Historic period-related macular degeneration (AMD) is an eye disease that makes your fundamental vision blurry. People ages 55 and older are at higher risk for AMD, merely in that location may be treatments that can assistance.
Diabetic eye disease is another main cause of vision loss in older adults. If y'all have diabetes, you're at risk for diabetic eye affliction — and your risk gets college as you get older.
Your risk for center diseases may likewise be college depending on your race, gender, family unit history of eye diseases and any other wellness conditions you have. Talk with your doc about your personal risk for eye affliction.
And call up, while your adventure for these eye problems goes up equally you lot historic period, you tin still take steps to protect your eye health. So don't give up on your optics!
How Tin can I Protect My Sight?
Taking care of your centre health can be as simple as eating your veggies and remembering your sunglasses when you leave the business firm. Follow these six tips to protect your vision.
i. Get Regular Eye Exams
Eye diseases that cause vision loss often take no early symptoms. And so the merely manner to observe them early is to get regular centre exams. Your center md can examination your vision and detect eye problems early, when they're easier to treat.
The National Eye Constitute says that everyone over age 60 needs an eye exam every 1 to two years. But depending on your gamble for eye diseases, you may demand to start getting eye exams earlier or become them more ofttimes. For example, people with diabetes may demand to get eye exams at least once a year. Ask your doctor how ofttimes you need an eye examination.
2. Swallow Correct for Your Sight
Healthy eating is fundamental to your overall health. It tin can help prevent atmospheric condition like diabetes that tin impairment your eyes. And certain foods accept nutrients that tin can help protect your vision, including:
- Leafy green veggies, similar spinach and collards
- Dark orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, like salmon and tuna
And then eat plenty of colorful veggies and fat fish as office of a healthy, counterbalanced diet.
three. Stay Agile to Keep Seeing Your All-time
Regular physical activity is another key way to stay healthy equally you get older. And it lowers your hazard for wellness conditions that tin can touch your vision, similar high blood pressure and high cholesterol.
Attempt to get about 2 and half hours of moderate-intensity aerobic activity each week. That's anything that raises your heart rate and makes you breathe faster, like walking, biking or swimming. You could do xxx minutes on five days a week, or whatever schedule works for y'all. And at least two days a week, do an action that strengthens your muscles, like yoga, lifting weights or even conveying groceries.
If you're merely getting started, do as much as you tin can and work your style up to more! Even five minutes of walking a solar day can make a difference.
4. Manage Your Other Health Conditions
Wellness atmospheric condition like diabetes and high blood pressure put you at higher risk for eye issues. So getting these weather condition under control is key to protecting your sight.
For example, if you have diabetes, controlling your claret sugar can lower your risk for diabetic middle disease. Talk with your medico about the best way to manage your health atmospheric condition.
5. Always Article of clothing Your Sunglasses
Ultraviolet (UV) low-cal from the sun tin damage your eyes and raise your hazard for cataracts. And so it'southward important to wear sunglasses that block UV light. Try to vesture your sunglasses whenever you go out in the daytime — even if information technology'south cloudy exterior.
6. If You Smoke, Quit
Smoking isn't just bad for your lungs and your overall health. Information technology also raises your risk for AMD and cataracts. If you lot smoke, make a plan to quit.
Get Help Living with Vision Loss
If you already have vision loss, there are lots of services and devices that can help y'all make the near of the sight you lot still have. These are sometimes called "low vision" or "vision rehab" services.
A specialist can help you larn to exercise everyday tasks more easily. For example, you may need a magnifying device to assist you lot read, or yous may need to rearrange your furniture to help you movement around your home better. Ask your doctor nearly services and devices that can help you live amend with depression vision.
Resources Links:
- "Healthy Aging Includes Salubrious Vision" via Centers for Affliction Command and Prevention (CDC)
- "Crumbling and Your Eyes" via National Found on Aging
- "viii Things Yous Can Do Right At present to Protect Your Vision" via National Eye Institute
- "36 Fabled Foods to Aid Protect Your Vision" via American University of Ophthalmology
- "The Depression Down on Eye Exercises" via Harvard Medical School
- "How Much Physical Activity Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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